How to Prepare Award-winning Creamy Cashew Aubergine Curry

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Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.

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Refrigerators and freezers use a lot of electricity, especially if they are not working as effectively as they should. You can certainly save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to operate as often.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably straightforward to live green, after all. Typically, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to creamy cashew aubergine curry recipe. You can have creamy cashew aubergine curry using 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Creamy Cashew Aubergine Curry:

1. Provide 6 of baby Aubergines.
2. Provide 2 of Large handful Cashew Nuts, soaked and blitzed.
3. Take 2 tablespoon of rapeseed oil.
4. Provide 1 teaspoon of mustard seeds.
5. Use 1 teaspoon of cumin seeds.
6. You need 1/2 teaspoon of fennel seeds.
7. Prepare 1 of white onion finely chopped.
8. Take 2 of heap teaspoons grated ginger.
9. Provide 2 of heap teaspoons green chilli.
10. Provide 1 teaspoon of turmeric powder.
11. Get 1 1/2 teaspoon of ground coriander.
12. You need 1/2 teaspoon of garam masala.
13. Get 1/2 teaspoon of roasted cumin ground.
14. Get 1/2 teaspoon of red chilli powder.
15. Take 2 teaspoon of sweetener of choice.
16. You need to taste of Salt.
17. Get 1/2 teaspoon of raw mango powder (amchoor).
18. Take Handful of coriander, chopped.

Instructions to make Creamy Cashew Aubergine Curry:

1. Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency.
2. Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +.
3. In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. Now add the onions and sauté until translucent..
4. Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder..
5. Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much.
6. Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look..
7. Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes..
8. Garnish with chopped coriander.

This is a lovely rich and creamy curry, full of flavour and protein. It's easy to make and could be one for the weekly staples. Blend the cashews thoroughly, along with the water they are soaking in. Add them to the mix along with the Zaalouk is a traditional, aubergine-based, Moroccan side dish but. Creamy cashews add a velvety richness to this flavorful Indian Chicken Curry - pair with homemade naan bread for the perfect meal!

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