How to Make Favorite Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan)

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Before you jump to Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you most probably pick out many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to crunchy grapefruit & avocado cups with peanut sauce (vegan) recipe. To make crunchy grapefruit & avocado cups with peanut sauce (vegan) you only need 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan):

1. Use 8 of leaves from the outside of two little gem lettuces (keep the hearts to bulk up another salad...maybe guacamole?).
2. You need 1/3 cup of hot water.
3. You need 1/3 cup of smooth/ creamy peanut butter.
4. You need 1/2 tbsp of dark soy sauce.
5. Use 1 tbsp of sweet chilli sauce.
6. Get 1/2 of grapefruit (pink or otherwise) segmented - see recipe for pic of how I do it.
7. Get 1/2 of ripe avocado, cubed - see pic in the recipe to see how I do that too.
8. Provide 1/2 of long red chilli, sliced thinly.
9. Take 1/2 packages of instant noodles.

Steps to make Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan):

1. Make the peanut sauce: Put the hot water in a bowl and stir in the peanut butter, one spoonful at a time.
2. When it is smooth and creamy, stir in the soy sauce and the sweet chilli sauce. Stir well..
3. Heat oil to deep fry you noodles, to about 170..
4. Break noodles into hot oil, fry until crispy, then remove and drain on kitchen paper..
5. Wash, spin and pat dry lettuce leaves. Slice a tiny sliver from the bottom of each to keep it upright on the plate..
6. Place lettuce leaves on a serving plate..
7. Mix together the prepared avocado and grapefruit. See photos below to see how I find it easiest to do this....
8. Pile equal amounts if the avocado and grapefruit into the lettuce leaves. Try to make them as even as you can..
9. Place two or three slices of red chilli onto each, followed by a spoonful of peanut sauce..
10. Sprinkle over your crispy noodles, some more peanut sauce (you will still probably only use half of it but keep the rest and make chicken satay...?).
11. Any leftover slices if chilli placed on top will give your dish extra colour..
12. Serve..

At Crunchy Red Fruit, Gretchen wears many hats, including procurer, account manager, marketing executive, and Vice President. Ivy is the social media guru of our team. When she's not working at lauded distilleries around the world, contributing to NASA, or bartending, or earning an engineering degree from the University of. Healthy Ways to Enjoy Crispy Fruit: Add it to high-fiber cereal for extra sweetness. Mix it with nuts and seeds for a custom crunchy trail mix.

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